Try breathing along with the image below.
Breathe in while the balloon expands and breathe out while the balloon is getting smaller.
Try listening to some relaxing music
while doing the breathing balloon exercise:
This music is from www.youtube.com/watch?v=yjj7zIWO88s.
Check out the apps below and see what can help.
Headspace is easy meditation for everyone. The app guides you through 10 minute meditation sessions whenever you need the break.
The guide provides first-year students with information on topics including time management, relationships, sexual activity, mental illness, suicide, and addictions. It also includes mental health self-help information and contains recommendations where students can go to get help on their campus.